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Nutribaba
Chocolate Muesli

Chocolate Muesli

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Yogabar · 1 portion (100 g)

Nutrition Facts

Serving Size1 portion (100 g)
Amount Per 100g
Calories437
% Daily Value*
Total Fat13.3g20%
Saturated Fat4.3g22%
Trans Fat0g
Sodium90.6mg4%
Total Carbohydrate67g22%
Dietary Fiber9.4g38%
Total Sugars6.7g
Protein12.3g25%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)109.33.3g1.7g
Regular serving(50g)218.56.7g3.4g
Large serving(100g)43713.3g6.7g

Ingredients

Whole Grains 66% (Rolled Oats, Rice Flakes, Quinoa Flakes). Dark Chocolate Paste 12% (Sugar, Edible Vegetable Fat, Cocoa Solids, Soy Lecithin & Natural Flavours). Seeds & Nuts 10.8% (Chia. Flax. Almon...

Listed by weight. Codes explained below.

Decoded

Whole Grains 66% (Rolled Oats, Rice Flakes, Quinoa Flakes). Dark Chocolate Paste 12% (Sugar, Edible Vegetable Fat, Cocoa Solids, Soy Lecithin & Natural Flavours). Seeds & Nuts 10.8% (Chia. Flax. Almond, Pumpkin). Dehydrated Fruits 6.5% (Raisins. Cranberry 2.5%). Dates Syrup, Cocoa Powder, Rice Bran Oil, Natural Flavours, Jaggery Syrup, Cocoa Mass. Himalayan Pink Salt, Apple Fibre. l – added sugar, quick energy spike then crash

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

REASONABLE CHOICE

Why: Watch the calorie dense
OK use: Regular consumption is fine

Key Number

Per 100g7g sugar
WHO limit25g
27%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →One can = 7-10 teaspoons of sugar. Save for parties only.

Alternatives

  • Nimbu pani – refreshing, natural, low sugar
  • Chaas / buttermilk – cooling, probiotic, traditional
  • Coconut water – natural electrolytes, no added sugar

ELI5

Snack / Treat

What is this?

A carbonated soft drink with added sugar or sweeteners.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

874 kcal, 13g sugar

Is that a lot?

13g is 52% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Whole Grains 66% (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.