Multigrain Energy Bar
OFFYoga Bar · 1 serving (35 g)
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 107.1 | 4.7g | 6.1g |
| Regular serving(50g) | 214.3 | 9.4g | 12.1g |
| Large serving(100g) | 428.6 | 18.9g | 24.3g |
Ingredients
Nuts & Seeds 34% (Almonds. Sunflower, Sesame, pumpkin, Chia), Whole Grain Flakes 32% (Rolled Oats, Brown Rice, Saamai), Honey 22%, Dried Fruit (Dates & Cranberry) 9% Rice Crisps 2%, Prebiotic Fib (Aca...
Decoded
BEST AS A TREAT
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →Reserve for rare treats, not regular consumption.
- →Sugar adds up fast. Balance with unsweetened drinks.
Alternatives
- Eat fewer, not daily – occasional treat is fine
- Smaller portions – satisfy the craving without overdoing it
ELI5
Sports NutritionWhat is this?
A sports nutrition product designed for use during or around exercise. Sugar and sodium here serve a functional purpose for energy and electrolyte replacement.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
857 kcal, 49g sugar
Sugar context
49g of sugar per portion. In sports nutrition, sugar provides rapid energy during exercise. This is functional, not incidental.
Top ingredients
Nuts & Seeds 34% (by weight)
Claims
Natural: May contain ingredients derived from natural sources.
NOVA 4
formulated for rapid absorption during physical activity
Usage
Best consumed before, during, or after exercise. Not intended as an everyday beverage.
Use it for its intended purpose: fueling exercise. Not a casual drink or snack.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.