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Multigain Energy Bar

Multigain Energy Bar

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Yoga Bar · 1 bar (35 g)

Nutrition Facts

Serving Size1 bar (35 g)
Amount Per 100g
Calories391.4
% Daily Value*
Total Fat11.4g18%
Saturated Fat3.4g17%
Trans Fat0g
Sodium110mg5%
Total Carbohydrate67.1g22%
Dietary Fiber11.4g46%
Total Sugars30.9g
Protein10.9g22%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)97.92.9g7.7g
Regular serving(50g)195.75.7g15.4g
Large serving(100g)391.411.4g30.9g

Ingredients

Whole Grains 36% (Brown Rice, Millets (Saamai, Foxtail). Rolled Oats 15%). Honey 20% Almonds 12%, Dates, Seeds 9% (Sunflower, Chia), Rice Crispies. Belgian Dark Chocolate 6% (Cocoa, Brown Sugar, Cocoa...

Listed by weight. Codes explained below.

Decoded

Whole Grains 36% (Brown Rice, Millets (Saamai, Foxtail). Rolled Oats 15%). Honey 20% Almonds 12%, Dates, Seeds 9% (Sunflower, Chia), Rice Crispies. Belgian Dark Chocolate 6% (Cocoa, Brown Sugar, Cocoa Butter, Soya Lecithin), Peanut Protein Powder. CONTAINS ADDED NATURAL FLAVOUR (Rosemary Extract. Vanilla Extract) – added sugar, quick energy spike then crash

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar
OK use: Occasional treat only

Key Number

Per 100g31g sugar
WHO limit25g
123%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

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Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A baked sweet product, typically containing flour, sugar, and fat.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

783 kcal, 62g sugar

Is that a lot?

62g is 248% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Whole Grains 36% (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.