Muesli+ (fruits + Nuts & Seeds)

Muesli+ (fruits + Nuts & Seeds)

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Yoga Bar · 40.0g

Nutrition Facts

Serving Size40.0g
Amount Per 100g
Calories418
% Daily Value*
Total Fat9.5g15%
Saturated Fat1.9g10%
Trans Fat0g
Sodium61.2mg3%
Total Carbohydrate70g23%
Dietary Fiber7.4g30%
Total Sugars4.8g
Protein13g26%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)104.52.4g1.2g
Regular serving(50g)2094.8g2.4g
Large serving(100g)4189.5g4.8g

Ingredients

60% Whole Grains (Rolled Oats, Brown Rice Flakes, Quinoa Flakes), 17% Dried Fruits (Raisins, Apricots, Cranberry, Blackcurrants), 14% Seeds & Nuts (Pumpkin, Almonds, Chia, Flax), Strawberry Powder, Da...

Listed by weight. Codes explained below.

Decoded

60% Whole Grains (Rolled Oats, Brown Rice Flakes, Quinoa Flakes), 17% Dried Fruits (Raisins, Apricots, Cranberry, Blackcurrants), 14% Seeds & Nuts (Pumpkin, Almonds, Chia, Flax), Strawberry Powder, Date Syrup, Jaggery, Rice Bran Oil, Himalayan Pink Salt. CONTAINS ADDED NATURAL FLAVOURsodium source - watch if monitoring blood pressure

REASONABLE CHOICE

Why: Watch the calorie dense
OK use: Regular consumption is fine

Key Number

Per 100g5g sugar
WHO limit25g
19%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • Fits well into a balanced diet. Enjoy without guilt.

ELI5

Sports Nutrition

What is this?

A sports nutrition product designed for use during or around exercise. Sugar and sodium here serve a functional purpose for energy and electrolyte replacement.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

209 kcal, 2g sugar

Sugar context

2g of sugar per portion. In sports nutrition, sugar provides rapid energy during exercise. This is functional, not incidental.

Top ingredients

60% Whole Grains (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

formulated for rapid absorption during physical activity

Usage

Best consumed before, during, or after exercise. Not intended as an everyday beverage.

Use it for its intended purpose: fueling exercise. Not a casual drink or snack.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

Muesli+ (fruits + Nuts & Seeds) | Nutribaba | Nutribaba