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Yoga Bar · 40g

Nutrition Facts

Serving Size40g
Amount Per 100g
Calories417.5
% Daily Value*
Total Fat9.5g15%
Saturated Fat2g10%
Trans Fat0g
Sodium61.3mg3%
Total Carbohydrate70g23%
Dietary Fiber7.5g30%
Total Sugars4.8g
Protein13g26%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)104.42.4g1.2g
Regular serving(50g)208.84.8g2.4g
Large serving(100g)417.59.5g4.8g

Ingredients

60% Whole Grains (Rolled Oats, Brown Rice Flakes, Quinoa Flakes). 17% Dried Fruits (Raisins. Apricots. Cranberry. Blackcurrants). 14% Seeds & Nuts (Pumpkin, Almonds, Chia. Flax). Strawberry Powder. Da...

Listed by weight. Codes explained below.

Decoded

60% Whole Grains (Rolled Oats, Brown Rice Flakes, Quinoa Flakes). 17% Dried Fruits (Raisins. Apricots. Cranberry. Blackcurrants). 14% Seeds & Nuts (Pumpkin, Almonds, Chia. Flax). Strawberry Powder. Date Syrup, Jaggery, Rice Bran Oil, Himalayan Pink Salt – sodium source - watch if monitoring blood pressure

REASONABLE CHOICE

Why: Watch the calorie dense
OK use: Regular consumption is fine

Key Number

Per 100g5g sugar
WHO limit25g
19%of daily limit

That's a significant chunk of your daily sugar.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • →Fits well into a balanced diet. Enjoy without guilt.

ELI5

Everyday Food

What is this?

Processed grains designed for quick breakfast preparation with milk.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

209 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

60% Whole Grains (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Fine for regular consumption as part of a balanced diet.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.