Yoga Bar Millet Muesli

Name: Yoga Bar Millet Muesli
Brand: Yoga Bar

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Yoga Bar · 40 g

Nutrition Facts

Serving Size40 g

Amount Per 100g

Calories367.5

% Daily Value*

Total Fat6.3g10%

Saturated Fat1g5%

Sodium281.8mg12%

Total Carbohydrate73g24%

Dietary Fiber9.5g38%

Total Sugars12.3g

Protein9.3g19%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	91.9	1.6g	3.1g
Regular serving(50g)	183.8	3.1g	6.1g
Large serving(100g)	367.5	6.3g	12.3g

Ingredients

Listed by weight. Codes explained below.

Decoded

Whole Grains 58.0% (Millets 26.0% (Ragi 16%, Jowar 10%), Rolled Oats 22%, Brown Rice Flakes), Corn Flakes (Corn Grits, Unrefined Sugar, Iodized Salt, Malt Extract, Soy Lecithin), Nuts & Seeds 9.5% (Flax, Pumpkin, Almond), Rice Crispy, Dehydrated Fruits 4.8% (Raisins, Cranberry), Jaggery Syrup, Honey, Rice Bran Oil, Natural Flavors (Almond, Rosemary Extract), Himalayan Pink Salt. – added sugar, quick energy spike then crash

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

REASONABLE CHOICE

Why: No major nutritional concerns

OK use: Regular consumption is fine

Key Number

Per 100g12g sugar

WHO limit25g

49%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Fits well into a balanced diet. Enjoy without guilt.

ELI5

Snack / Treat

What is this?

Processed grains designed for quick breakfast preparation with milk.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

184 kcal, 6g sugar

Is that a lot?

6g is 24% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Whole Grains 58.0% (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.