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Yoga Bar High Protein Muesli+

Yoga Bar High Protein Muesli+

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Yoga Bar · 50 g

Nutrition Facts

Serving Size50 g
Amount Per 100g
Calories386
% Daily Value*
Total Fat10.7g16%
Saturated Fat3.9g20%
Trans Fat0g
Sodium89.6mg4%
Total Carbohydrate53.1g18%
Dietary Fiber7.5g30%
Total Sugars20.2g
Protein23g46%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)96.52.7g5g
Regular serving(50g)1935.3g10.1g
Large serving(100g)38610.7g20.2g

Ingredients

Whole Grains 45% {Rolled Oats, Millets 22% [Ragi Flakes (Ragi, Jaggery), Jowar Flakes (Jowar, Jaggery)]}, Texturized Soya Protein Flakes, Dark Chocolate Paste 13% (Sugar, Edible Vegetable Fat, Cocoa S...

Listed by weight. Codes explained below.

Decoded

Whole Grains 45% {Rolled Oats, Millets 22% [Ragi Flakes (Ragi, Jaggery), Jowar Flakes (Jowar, Jaggery)]}, Texturized Soya Protein Flakes, Dark Chocolate Paste 13% (Sugar, Edible Vegetable Fat, Cocoa Solids, Soy Lecithin & Natural Flavours), Dehydrated Fruits (Raisins, Cranberry 1%), Nuts & Seeds (Chia, Almond 1.5%, Pumpkin), Dates Syrup, Peanut Protein, Cocoa Powder, Natural Flavours, Rice Bran Oil, Jaggery Syrup, Probiotics (Bacillus Coagulans SNZ 1969, 15 Billion CFU/g). – added sugar, quick energy spike then crash

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

FINE OCCASIONALLY

Why: Watch the sugar
OK use: A few times a week

Key Number

Per 100g20g sugar
WHO limit25g
81%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Occasional consumption is fine. Don't make it daily.
  • →Sugar adds up fast. Balance with unsweetened drinks.

ELI5

Supplement

What is this?

A dietary supplement. This is not food, it is meant to provide specific nutrients or compounds in concentrated form.

Typical portion?

~50g. Label shows per 100g.

Top ingredients

Whole Grains 45% {Rolled Oats, Millets 22% [Ragi Flakes (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Follow the recommended dosage. This is a supplement, not a meal replacement unless specifically designed as one.

Supplements complement a diet, they do not replace whole foods.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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