Daily 10g Protein Bar

Daily 10g Protein Bar

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Yoga Bar · 50 g

Nutrition Facts

Serving Size50 g
Amount Per 100g
Calories398
% Daily Value*
Total Fat10.6g16%
Saturated Fat3.8g19%
Trans Fat0g
Sodium112.8mg5%
Total Carbohydrate53.8g18%
Dietary Fiber7.6g30%
Total Sugars42.8g
Protein21.8g44%
Iron43%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)99.52.6g10.7g
Regular serving(50g)1995.3g21.4g
Large serving(100g)39810.6g42.8g

Ingredients

Dates 43%, Protein Blend 21% (Soy Protein Crisp & Whey Protein Concentrate), Cashew Paste, Dark Chocolate 12% (Cocoa Solids, Cocoa Butter, Cocoa Powder, Sugar, Soy Lecithin, Natural Vanilla), Cocoa Po...

Listed by weight. Codes explained below.

Decoded

Dates 43%, Protein Blend 21% (Soy Protein Crisp & Whey Protein Concentrate), Cashew Paste, Dark Chocolate 12% (Cocoa Solids, Cocoa Butter, Cocoa Powder, Sugar, Soy Lecithin, Natural Vanilla), Cocoa Powder Cranberries, Chocolate Chips 2% (Cocoa Solids, Cocoa Butter, Cocoa Powder, Sugar, Soy Lecithin, Natural Vanilla). Contains Added Natural Flavours: Rosemary & Chocolateadded sugar, quick energy spike then crash

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar
OK use: Occasional treat only

Key Number

Per 100g43g sugar
WHO limit25g
171%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

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4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • Reserve for rare treats, not regular consumption.
  • Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not dailyoccasional treat is fine
  • Smaller portionssatisfy the craving without overdoing it

ELI5

Sports Nutrition

What is this?

A sports nutrition product designed for use during or around exercise. Sugar and sodium here serve a functional purpose for energy and electrolyte replacement.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

199 kcal, 21g sugar

Sugar context

21g of sugar per portion. In sports nutrition, sugar provides rapid energy during exercise. This is functional, not incidental.

Top ingredients

Dates 43%, Protein Blend 21% (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

formulated for rapid absorption during physical activity

Usage

Best consumed before, during, or after exercise. Not intended as an everyday beverage.

Use it for its intended purpose: fueling exercise. Not a casual drink or snack.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

Daily 10g Protein Bar | Nutribaba | Nutribaba