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Breakfast Protein Bar Apricot Fig

Breakfast Protein Bar Apricot Fig

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Yoga Bar · 1 bar (45 g)

Nutrition Facts

Serving Size1 bar (45 g)
Amount Per 100g
Calories400
% Daily Value*
Total Fat12g18%
Saturated Fat3.1g16%
Sodium280.4mg12%
Total Carbohydrate65.1g22%
Dietary Fiber9.1g36%
Total Sugars27.3g
Protein12.4g25%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)1003g6.8g
Regular serving(50g)2006g13.7g
Large serving(100g)40012g27.3g

Ingredients

Whole Grains 20% (Rolled Oats 9%. Brown Rice, Foxtail millet 6%, Quinoa 4%), Seeds 18% (Sunflower, Sesame, Flax, Watermelon, Pumpkin, Chia), Honey, Prebiotic fibre (Fructo-oligosaccharide), Nuts (Almo...

Listed by weight. Codes explained below.

Decoded

Whole Grains 20% (Rolled Oats 9%. Brown Rice, Foxtail millet 6%, Quinoa 4%), Seeds 18% (Sunflower, Sesame, Flax, Watermelon, Pumpkin, Chia), Honey, Prebiotic fibre (Fructo-oligosaccharide), Nuts (Almonds 6%, Peanuts), Rice crisps, Soy Crisps, Dried fruit (Figs 3%, Apricots 2%, Black currant, Dates), Apple fibre,Gun Acacia, Himalayan pink salt. CONTAINS ADDED NATURAL FLAVOUR (Rosemary extract, Fruit extract) – sodium source - watch if monitoring blood pressure

BEST AS A TREAT

Why: Watch the sugar
OK use: Occasional treat only

Key Number

Per 100g27g sugar
WHO limit25g
109%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

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Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Sports Nutrition

What is this?

A sports nutrition product designed for use during or around exercise. Sugar and sodium here serve a functional purpose for energy and electrolyte replacement.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

200 kcal, 14g sugar

Sugar context

14g of sugar per portion. In sports nutrition, sugar provides rapid energy during exercise. This is functional, not incidental.

Sodium context

140mg sodium per portion. In sports drinks, sodium helps replace electrolytes lost through sweat. This is intentional, not a concern.

Top ingredients

Whole Grains 20% (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

formulated for rapid absorption during physical activity

Usage

Best consumed before, during, or after exercise. Not intended as an everyday beverage.

Use it for its intended purpose: fueling exercise. Not a casual drink or snack.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.