Sliced Bread
OFFWibs · 1 portion (36.3 g)
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 59 | 0.1g | 0.4g |
| Regular serving(50g) | 117.9 | 0.3g | 0.8g |
| Large serving(100g) | 235.8 | 0.6g | 1.6g |
Ingredients
13% OAS 5% 0% Pure Veg CONTAINS: REFINED WHEAT FLOUR (MAIDA), WATER, YEAST, IODISED SALT, VANASPATI, SUGAR, SOYA FLOUR, PERMITTED CLASSI PRESERVATIVES (E 282, 260) AND IMPROVERS. (E 1100) NETT WEIGHT ...
Decoded
REASONABLE CHOICE
Key Number
Watch out if monitoring blood pressure.
NOVA 3
Processed Foods
Foods made by adding salt, oil, sugar, or other ingredients to whole foods. Includes canning, bottling, and fermentation.
Real Talk
- →Fits well into a balanced diet. Enjoy without guilt.
ELI5
Everyday FoodWhat is this?
Baked food made from flour, water, and leavening.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
118 kcal, 1g sugar
Is that a lot?
1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.
Top ingredients
13% OAS 5% 0% Pure Veg CONTAINS: REFINED WHEAT FLOUR (by weight)
NOVA 3
processed food with a few added ingredients
Usage
Fine for regular consumption as part of a balanced diet.
Nutritionally fine, but still a processed product.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.