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Wai Wai

Wai Wai

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Waiwai

Nutrition Facts

Serving Size100g
Amount Per 100g
Calories469
% Daily Value*
Total Fat21g32%
Saturated Fat9.5g48%
Sodium500mg22%
Total Carbohydrate61g20%
Dietary Fiber0g0%
Total Sugars1.5g
Protein9g18%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)117.35.3g0.4g
Regular serving(50g)234.510.5g0.8g
Large serving(100g)46921g1.5g

Ingredients

Noodles: Refined WHEAT Flour (Maida), Edible Vegetable Oil (Palm), lodised Salt, WHEAT Gluten, Flavour Enhancers (INS 621, INS 627, INS 631), SOY Sauce [Caramel (INS 150d)], Acidity Regulators (INS 17...

Listed by weight. Codes explained below.

Decoded

Noodles: Refined WHEAT Flour (Maida), Edible Vegetable Oil (Palm), lodised Salt, WHEAT Gluten, Flavour Enhancers (INS 621, INS 627, INS 631), SOY Sauce [Caramel (INS 150d)], Acidity Regulators (INS 170i, INS 451i, INS 500ii), Thickener (INS 412), Black Pepper, Onion and Artificial Chicken Flavour [Caramel (INS 150d), Water, Starch, Flavor Enhancers (INS 627, INS 631), Dextrose, Emulsifier (INS 414)]. Seasoning: lodised Salt, Garlic, Maltodextrin (INS 1400), Onion, White Pepper, Flavour Enhancers (INS 621, INS 627, INS 631), Chives, Sugar, Black Pepper, Sugar. Onion Flavoured Oil: Edible Vegetable oil (Palm Olein) & Onion. Chilli Powder (in a Separate Sachet). CONTAINS PERMITTED NATURAL COLOR (INS 150d) AND ADDED FLAVOUR [Artificial flavouri substances (Chicken)) Contains Wheat and Soy. This Product was processed on machinery and in a plant that o processes Mustard and Milk (dairy products). – MSG – flavor enhancer, some sensitivity

FINE OCCASIONALLY

Why: Watch the saturated fat + fat
OK use: A few times a week

Key Number

Per 100g10g sat fat
WHO limit22g
43%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Occasional consumption is fine. Don't make it daily.
  • →Heavy on fats. Keep portions small and eat light later.

ELI5

Everyday Food

What is this?

Pre-cooked noodles that rehydrate quickly with hot water.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

235 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Noodles: Refined WHEAT Flour (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 621: MSG (monosodium glutamate)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine a few times a week. Not ideal as a daily habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.