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Wai Wai

Wai Wai

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Wai Wai · 70

Nutrition Facts

Serving Size70
Amount Per 100g
Calories470
% Daily Value*
Total Fat21g32%
Saturated Fat9.5g48%
Sodium1680mg73%
Total Carbohydrate61g20%
Total Sugars2.1g
Protein10g20%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)117.55.3g0.5g
Regular serving(50g)23510.5g1.1g
Large serving(100g)47021g2.1g

Ingredients

Refined WHEAT flour, Edible vegetable oil (Palm), WHEAT gluten, lodised salt, Acidity regulator (500ii, 451i, 1 70i), Thickener (412) Flavour enhancer (621) SOY sauce, Tomato saUce, Green chilli sauc...

Listed by weight. Codes explained below.

Decoded

Refined WHEAT flour, Edible vegetable oil (Palm), WHEAT gluten, lodised salt, Acidity regulator (500ii, 451i, 1 70i), Thickener (412) Flavour enhancer (621) SOY sauce, Tomato saUce, Green chilli sauce, Onion, Black pepper, Citric acid (330) and Caramel (150d) (carryover from soya sauce Seasoning (Codex/Indian FC 12.2.2): lodised solt, Sugar, Spices and condiments, Black salt, Fleur enhancers (621, 627, 631), Garic, Molodetrin (1400), Coriander, Tecmeric (100i1), Chilli, Cunin, Ginger, Hydrolyzed protein, Citric Acid (330), ock pepper, Clove, Small cardamom, Cinnamon, Boy leaves, Fennel, Big cardamom, Anistar, Anlicoeno ogent (551), Emulsifying and stabilizing ogent (433) Onion Flavoured Oil: Edible Vegetable oil (Palro Olein) & On – refined flour, low fibre, spikes blood sugar

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g1680mg sodium
WHO limit2000mg
84%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Pre-cooked noodles that rehydrate quickly with hot water.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

235 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Refined WHEAT flour, Edible vegetable oil (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.