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Oatmeal Cookies Sugar Free

Oatmeal Cookies Sugar Free

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Unibic

Nutrition Facts

Serving Size100g
Amount Per 100g
Calories469
% Daily Value*
Total Fat24.5g38%
Saturated Fat13.9g70%
Sodium185mg8%
Total Carbohydrate56g19%
Dietary Fiber6.2g25%
Total Sugars0.5g
Protein6.2g12%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
2 biscuits(20g)93.84.9g0.1g
4 biscuits(40g)187.69.8g0.2g

Ingredients

Refined Wheat Flour (Maida), Sweetener (INS 965 - Maltitol), Butter, Edible Vegetable Oil (Palm), Rolled Oats (8%), Dextrin, Desiccated Coconut Powder, Leavening Agents (INS 503 ii, INS 500 ii), Emuls...

Listed by weight. Codes explained below.

Decoded

Refined Wheat Flour (Maida), Sweetener (INS 965 - Maltitol), Butter, Edible Vegetable Oil (Palm), Rolled Oats (8%), Dextrin, Desiccated Coconut Powder, Leavening Agents (INS 503 ii, INS 500 ii), Emulsifier (INS 322 from Soy), lodised Salt. – Maltitol – sugar alcohol, half the kcal

FINE OCCASIONALLY

Why: Watch the saturated fat + fat
OK use: A few times a week

Key Number

Per 100g14g sat fat
WHO limit22g
63%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →2-3 with chai is fine. Not the whole packet.
  • →Heavy on fats. Keep portions small and eat light later.

Alternatives

  • Marie biscuits – lower sugar, still sweet enough
  • Digestive biscuits – more fiber, less refined
  • Homemade rusk – no preservatives, control ingredients

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

235 kcal, 0g sugar

Top ingredients

Refined Wheat Flour (by weight)

Claims

Sugar Free: Contains less than 0.5g sugar per serving.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.