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Tropicana Orange Delight

Tropicana Orange Delight

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Tropicana · 180

Nutrition Facts

Serving Size180
Amount Per 100g
Calories50
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium34mg1%
Total Carbohydrate12.4g4%
Total Sugars12g
Protein0.1g0%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)12.50g3g
Regular serving(50g)250g6g
Large serving(100g)500g12g

Ingredients

WATER, CONCENTRATED ORANGE JUICE (8.2%), SUGAR, ACIDITY REGULATOR (E 330), iodised salt, STABILIZERS (E 440), FLAVOUR (NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES), COLOUR(E 160a(i)),ORANGE JUI...

Listed by weight. Codes explained below.

Decoded

WATER, CONCENTRATED ORANGE JUICE (8.2%), SUGAR, ACIDITY REGULATOR (E 330), iodised salt, STABILIZERS (E 440), FLAVOUR (NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES), COLOUR(E 160a(i)),ORANGE JUICE 45% (RECONSTITUTED) BEVERAGE – Citric Acid – natural acidity regulator

REASONABLE CHOICE

Why: No major nutritional concerns
OK use: Regular consumption is fine

Key Number

Per 100g12g sugar
WHO limit25g
48%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Fits well into a balanced diet. Enjoy without guilt.

ELI5

Beverage

What is this?

Liquid extracted from fruits, may be from concentrate.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

25 kcal, 6g sugar

Is that a lot?

6g is 24% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

WATER, CONCENTRATED ORANGE JUICE (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine for regular consumption as part of a balanced diet.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.