Tropicana Mixed Fruit Delight 1ltr Juice

Name: Tropicana Mixed Fruit Delight 1ltr Juice
Brand: Tropicana

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Tropicana · 24

Nutrition Facts

Serving Size24

Amount Per 100g

Calories49

% Daily Value*

Total Fat0g0%

Saturated Fat0g0%

Total Carbohydrate12.3g4%

Total Sugars12g

Protein0g0%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
1 glass(200g)	98	0g	24g
1 tetra pack(250g)	122.5	0g	30g

REASONABLE CHOICE

Why: No major nutritional concerns

OK use: Regular consumption is fine

Key Number

Per 100g12g sugar

WHO limit25g

48%of daily limit

That's a significant chunk of your daily sugar.

NOVA 1

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

→This is sugar water with fruit flavoring. Eat whole fruit instead.

Alternatives

Whole fruit – fiber intact, more satisfying
Fresh nimbu pani – vitamin C without the sugar load
Infused water – flavor without calories

ELI5

Beverage

What is this?

Liquid extracted from fruits, may be from concentrate.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

98 kcal, 24g sugar

Is that a lot?

24g is 96% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Fibre

Very little (0.0g). Juicing removes fibre.

NOVA 1

minimally processed, close to its natural form

Usage

Reasonable choice, but watch portion sizes due to sugar content.

A reasonable everyday choice in normal portions.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.