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Mixed Fruit Delight

Mixed Fruit Delight

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Tropicana · 200 ml

Nutrition Facts

Serving Size200 ml
Amount Per 100g
Calories49
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Total Carbohydrate12.3g4%
Dietary Fiber0g0%
Total Sugars12g
Protein0g0%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)12.30g3g
Regular serving(50g)24.50g6g
Large serving(100g)490g12g

Ingredients

WATER, CONCENTRATED MIXED FRUIT JUICE (10.1%) (FROM APPLE, MANGO, GUAVA, ORANGE, BANANA, APRICOT, PEACH), SUGAR, ACIDITY REGULATOR (330), STABILIZERS (466, 440), SALT, SWEETENER (960), CONTAINS PERMIT...

Listed by weight. Codes explained below.

Decoded

WATER, CONCENTRATED MIXED FRUIT JUICE (10.1%) (FROM APPLE, MANGO, GUAVA, ORANGE, BANANA, APRICOT, PEACH), SUGAR, ACIDITY REGULATOR (330), STABILIZERS (466, 440), SALT, SWEETENER (960), CONTAINS PERMITTED NATURAL COLOUR (160a(i)) AND ADDED FLAVOUR (NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES). – Citric Acid – natural acidity regulator

REASONABLE CHOICE

Why: No major nutritional concerns
OK use: Regular consumption is fine

Key Number

Per 100g12g sugar
WHO limit25g
48%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Fits well into a balanced diet. Enjoy without guilt.

ELI5

Beverage

What is this?

Liquid extracted from fruits, may be from concentrate.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

98 kcal, 24g sugar

Is that a lot?

24g is 96% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

WATER, CONCENTRATED MIXED FRUIT JUICE (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Reasonable choice, but watch portion sizes due to sugar content.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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