NUTRIBABA
Nutribaba
Tropicana Cranberry

Tropicana Cranberry

OFF

Tropicana · 1 L

Nutrition Facts

Serving Size1 L
Amount Per 100g
Calories43
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium26mg1%
Total Carbohydrate10.8g4%
Total Sugars10.5g
Protein0g0%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)10.80g2.6g
Regular serving(50g)21.50g5.3g
Large serving(100g)430g10.5g

Ingredients

WATER, SUGAR, "CONCENTRATED JUICES (CRANBERRY (1.6%), APPLE (1.5% ), RED GRAPE (1.1%), POMEGRANATE), FLAVOUR (NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES), IODISED SALT ACIDITY REGULATOR (296),...

Listed by weight. Codes explained below.

Decoded

WATER, SUGAR, "CONCENTRATED JUICES (CRANBERRY (1.6%), APPLE (1.5% ), RED GRAPE (1.1%), POMEGRANATE), FLAVOUR (NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES), IODISED SALT ACIDITY REGULATOR (296), SWEETENER (960a). 31% FRUIT JUICE OF CRANBERRY, APPLE, RED GRAPE & POMEGRANATE IN RECONSTITUTED BEVERAGE – added sugar, quick energy spike then crash

REASONABLE CHOICE

Why: No major nutritional concerns
OK use: Regular consumption is fine

Key Number

Per 100g11g sugar
WHO limit25g
42%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Fits well into a balanced diet. Enjoy without guilt.

ELI5

Beverage

What is this?

Liquid extracted from fruits, may be from concentrate.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

22 kcal, 5g sugar

Is that a lot?

5g is 20% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

WATER, SUGAR, "CONCENTRATED JUICES (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 296: Malic acid, fruit acid

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine for regular consumption as part of a balanced diet.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.