Tropicana 100% Orange Juice
Tropicana · 200ml
Nutrition Facts
* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| 1 glass(200g) | 90 | 0g | 16.8g |
| 1 tetra pack(250g) | 112.5 | 0g | 21g |
Ingredients
Orange juice from concentrate, Water, Vitamin C
Decoded
REASONABLE CHOICE
Key Number
That's a significant chunk of your daily sugar.
NOVA 1
Unprocessed or Minimally Processed
Natural foods with minimal processing like washing, cutting, or pasteurization.
Real Talk
- →Fits well into a balanced diet. Enjoy without guilt.
Alternatives
- Whole fruit – fiber intact, more satisfying
- Fresh nimbu pani – vitamin C without the sugar load
- Infused water – flavor without calories
ELI5
BeverageWhat is this?
A packaged fruit drink made by extracting liquid from fruits.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
90 kcal, 17g sugar
Is that a lot?
17g is 68% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
Top ingredients
Orange juice from concentrate, Water, Vitamin C (by weight)
Claims
100% Juice: No water or sugar added to the juice concentrate.
Fibre
Very little (0.4g). Juicing removes fibre.
NOVA 1
minimally processed, close to its natural form
Usage
Reasonable choice, but watch portion sizes due to sugar content.
A reasonable everyday choice in normal portions.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.