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Thin Crisps

Thin Crisps

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Triscuit · 30 g, 15 crackers

Nutrition Facts

Serving Size30 g, 15 crackers
Amount Per 100g
Calories433
% Daily Value*
Total Fat15g23%
Saturated Fat0g0%
Trans Fat0g
Sodium567mg25%
Total Carbohydrate70g23%
Dietary Fiber13.3g53%
Total Sugars0g
Protein10g20%
Calcium3%
Iron93%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)108.33.8g0g
Regular serving(50g)216.57.5g0g
Large serving(100g)43315g0g

Ingredients

Whole grain wheat, canola oil, sea salt.

Listed by weight. Codes explained below.

Decoded

Whole grain wheat, canola oil, sea salt. – sodium source - watch if monitoring blood pressure

REASONABLE CHOICE

Why: Watch the calorie dense
OK use: Regular consumption is fine

Key Number

Per 100g567mg sodium
WHO limit2000mg
28%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Fits well into a balanced diet. Enjoy without guilt.

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

217 kcal, 0g sugar

Top ingredients

Whole grain wheat, canola oil, sea salt. (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.