Tomato Twist

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Nutrition Facts

Serving Size100g

Amount Per 100g

Calories550

% Daily Value*

Total Fat35g54%

Saturated Fat0g0%

Sodium500mg22%

Total Carbohydrate55g18%

Total Sugars5g

Protein5g10%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	137.5	8.8g	1.3g
Regular serving(50g)	275	17.5g	2.5g
Large serving(100g)	550	35g	5g

FINE OCCASIONALLY

Why: Watch the fat + calorie dense

OK use: A few times a week

Key Number

Per 100g500mg sodium

WHO limit2000mg

25%of daily limit

Watch out if monitoring blood pressure.

NOVA 1

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

→Occasional consumption is fine. Don't make it daily.
→Heavy on fats. Keep portions small and eat light later.

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

275 kcal, 3g sugar

Is that a lot?

3g is 12% of the WHO guideline of 25g free sugar per day. That is a small amount.

NOVA 1

minimally processed, close to its natural form

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.