Peanut Butter Protein Bar
OFFThe Whole Truth · 52 g
Nutrition Facts
* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| 1 tsp(5g) | 24.9 | 1.4g | 1.4g |
| 1 tbsp(14g) | 69.7 | 4g | 4g |
| 20g chiplet(20g) | 99.6 | 5.7g | 5.7g |
Ingredients
Peanuts, Dates, Cranberries, Whey Protein Concentrate, Cocoa Butter
Decoded
BEST AS A TREAT
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →A thin spread on toast is fine. Skip the thick layers.
- →Sugar adds up fast. Balance with unsweetened drinks.
Alternatives
- Use less, taste more – thin spread goes a long way
- Olive oil (for cooking) – healthier fats for everyday use
ELI5
Sports NutritionWhat is this?
A sports nutrition product designed for use during or around exercise. Sugar and sodium here serve a functional purpose for energy and electrolyte replacement.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
249 kcal, 14g sugar
Sugar context
14g of sugar per portion. In sports nutrition, sugar provides rapid energy during exercise. This is functional, not incidental.
Top ingredients
Peanuts, Dates, Cranberries, Whey Protein Concentrate, Cocoa Butter (by weight)
NOVA 4
formulated for rapid absorption during physical activity
Usage
Best consumed before, during, or after exercise. Not intended as an everyday beverage.
Use it for its intended purpose: fueling exercise. Not a casual drink or snack.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.