Date Sweetened Peanut Butter

Name: Date Sweetened Peanut Butter
Brand: The Whole Truth

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The Whole Truth · 35 g

Nutrition Facts

Serving Size35 g

Amount Per 100g

Calories637

% Daily Value*

Total Fat50.3g77%

Saturated Fat8.6g43%

Trans Fat0g

Sodium31.1mg1%

Total Carbohydrate22g7%

Dietary Fiber8g32%

Total Sugars12.9g

Protein24.3g49%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
1 tsp(5g)	31.9	2.5g	0.6g
1 tbsp(14g)	89.2	7g	1.8g
20g chiplet(20g)	127.4	10.1g	2.6g

BEST AS A TREAT

Why: Watch the sugar + saturated fat

OK use: Occasional treat only

Key Number

Per 100g13g sugar

WHO limit25g

52%of daily limit

That's a significant chunk of your daily sugar.

NOVA 1

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

→A thin spread on toast is fine. Skip the thick layers.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Use less, taste more – thin spread goes a long way
Olive oil (for cooking) – healthier fats for everyday use

ELI5

Everyday Food

What is this?

Paste or cream meant to be spread on bread.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

319 kcal, 6g sugar

Is that a lot?

6g is 24% of the WHO guideline of 25g free sugar per day. That is a small amount.

NOVA 1

minimally processed, close to its natural form

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Moderation is key with this product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.