Tata Soulfull Millet Muesli

Name: Tata Soulfull Millet Muesli
Brand: Tata Soulfull

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Tata Soulfull · 50g

Nutrition Facts

Serving Size50g

Amount Per 100g

Calories400

% Daily Value*

Total Fat6.4g10%

Saturated Fat1g5%

Sodium154.7mg7%

Total Carbohydrate76.3g25%

Dietary Fiber10.8g43%

Total Sugars19.7g

Protein9.3g19%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	100	1.6g	4.9g
Regular serving(50g)	200	3.2g	9.8g
Large serving(100g)	400	6.4g	19.7g

Ingredients

Listed by weight. Codes explained below.

Decoded

Millets (26%) [Jowar (13.6%), Ragi (6.6%), Bajra (5.8%)], Rolled Oats (25%) Wheat Flakes (15%), Corn Flakes (5%), Dried Cranberry (5%), Refined Sugar, Black Raisins (5%), Dried Papaya (3.29 Almond (3%), Rice (2.8%), Invert Sugar Syrup, Honey, Malt Extract, Edible Vegetable Oil (Palmolein) Emulsifier (INS 322), Strawberry Powder, lodised Salt, Colour (INS 162), Natural Flavour, Anticaking Agent (INS 170(i)), Acidity Regulator (INS 330), Antioxidant (INS 320). – Lecithin – natural emulsifier from soy/eggs

FINE OCCASIONALLY

Why: Watch the sugar + ultra-processed

OK use: A few times a week

Key Number

Per 100g20g sugar

WHO limit25g

79%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Occasional consumption is fine. Don't make it daily.
→Sugar adds up fast. Balance with unsweetened drinks.

ELI5

Everyday Food

What is this?

Processed grains designed for quick breakfast preparation with milk.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

200 kcal, 10g sugar

Is that a lot?

10g is 40% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

Millets (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 322: Lecithin, from soy or eggs

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine a few times a week. Not ideal as a daily habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.