D-Lite Tomato Ketchup

Name: D-Lite Tomato Ketchup
Brand: Surabhi

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Surabhi · 15

Nutrition Facts

Serving Size15

Amount Per 100g

Calories135.1

% Daily Value*

Total Fat0.5g1%

Saturated Fat0.1g0%

Sodium814.5mg35%

Total Carbohydrate33.4g11%

Total Sugars32.2g

Protein1.5g3%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	33.8	0.1g	8.1g
Regular serving(50g)	67.5	0.2g	16.1g
Large serving(100g)	135.1	0.5g	32.2g

Ingredients

Listed by weight. Codes explained below.

Decoded

Tomato Puree (57%), Water, Sugar, Liquid Glucose, lodized Salt, Starch, Emulsifying & Stabilizing Agent (INS 1422, INS 415), Acidity Regulator (INS 260), Spices & Condiments, Preservative (INS 211) CONTAINS PERMITTED CLASS II PRESERVATIVE (INS 211) Allergen Instruction: This product was processed on machinery and in a plant that also processes Wheat, Soya, Milk Solids, Mustard, Tree Nuts and Sesame Seeds. – Xanthan Gum – thickener, generally safe

BEST AS A TREAT

Why: Watch the sugar + sodium

OK use: Occasional treat only

Key Number

Per 100g32g sugar

WHO limit25g

129%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→High sodium - drink extra water and eat light the rest of the day.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

Liquid or semi-liquid condiment used to add flavor.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

68 kcal, 16g sugar

Is that a lot?

16g is 64% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Tomato Puree (by weight)

Additives

INS 415: Xanthan gum

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

High sugar means this works better as an occasional treat.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.