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Superyou Protein Wafer

Superyou Protein Wafer

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Superyou · 10 g

Nutrition Facts

Serving Size10 g
Amount Per 100g
Calories190
% Daily Value*
Total Fat10.4g16%
Saturated Fat7g35%
Trans Fat0g
Sodium177mg8%
Total Carbohydrate20g7%
Dietary Fiber3g12%
Total Sugars3.5g
Protein10g20%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)47.52.6g0.9g
Regular serving(50g)955.2g1.8g
Large serving(100g)19010.4g3.5g

Ingredients

PROTEIN BLEND (FERMENTED NUTRITIONAL YEAST PROTEIN (22%) + MILK SOLIDS), EDIBLE VEGETABLE FATS (HYDROGENATED COCONUT OILS, INS 322), SWEETENER (INS 965(i)), REFINED WHEAT FLOUR (MAIDA), PEANUT BUTTER ...

Listed by weight. Codes explained below.

Decoded

PROTEIN BLEND (FERMENTED NUTRITIONAL YEAST PROTEIN (22%) + MILK SOLIDS), EDIBLE VEGETABLE FATS (HYDROGENATED COCONUT OILS, INS 322), SWEETENER (INS 965(i)), REFINED WHEAT FLOUR (MAIDA), PEANUT BUTTER (14%), COCOA SOLIDS, STARCH, EMULSIFIERS (INS 322, INS 476), EDIBLE COMMON SALT, IMPROVER ENZYME. CONTAINS ADDED FLAVORS-NATURAL FLAVORING SUBSTANCES (CHOCOLATE), NATURE IDENTICAL FLAVORING SUBSTANCES (CHOCOLATE, COCOA BUTTER, PEANUT), ARTIFICIAL FLAVOURING SUBSTANCES (ETHYL VANILLIN). – Lecithin – natural emulsifier from soy/eggs

FINE OCCASIONALLY

Why: Watch the saturated fat + contains maida
OK use: A few times a week

Key Number

Per 100g7g sat fat
WHO limit22g
32%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Occasional consumption is fine. Don't make it daily.
  • →Heavy on fats. Keep portions small and eat light later.

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

95 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

PROTEIN BLEND (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 322: Lecithin, from soy or eggs

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

Superyou Protein Wafer | Nutribaba | Nutribaba