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Sunfeast 5-Grain Digestive

Sunfeast 5-Grain Digestive

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Sunfeast,Itc · 20g

Nutrition Facts

Serving Size20g
Amount Per 100g
Calories474
% Daily Value*
Total Fat20.4g31%
Saturated Fat9.8g49%
Sodium267.6mg12%
Total Carbohydrate68.4g23%
Dietary Fiber7.4g30%
Total Sugars20.7g
Protein7.9g16%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)118.55.1g5.2g
Regular serving(50g)23710.2g10.3g
Large serving(100g)47420.4g20.7g

Ingredients

REFINED WHEAT FLOUR (MAIDA) (37.8%), REFINED PALM OIL, JOWAR FLOUR (13.87 %), SUGAR, WHEAT BRAN (5.88%), INVERT SYRUP, RAGI FLOUR (2.1%), LIQUID GLUCOSE, MILK SOLIDS, CORN FLAKES (0.97%), RAISING AGEN...

Listed by weight. Codes explained below.

Decoded

REFINED WHEAT FLOUR (MAIDA) (37.8%), REFINED PALM OIL, JOWAR FLOUR (13.87 %), SUGAR, WHEAT BRAN (5.88%), INVERT SYRUP, RAGI FLOUR (2.1%), LIQUID GLUCOSE, MILK SOLIDS, CORN FLAKES (0.97%), RAISING AGENTS (INS 503, INS 500(ii)), IODIZED SALT, ROLLED OATS (0.42%), EMULSIFIERS [LECITHIN (FROM SOYABEAN), MOND-AND DI-GLYCERIDES OF FATTY ACIDS (FROM PALM OIL), DIACETYLTARTARIC AND FATTY ACID ESTERS OF GLYCEROL (FROM REFINED SUNFLOWER AND PALM OIL)), NATURAL FLAVOURS AND NATURAL FLAVOURING SUBSTANCES, ARTIFICIAL FLAVOURING SUBSTANCES (MILK, MALT, VANILLA) AND NATURE IDENTICAL FLAVOURING SUBSTANCES – refined flour, low fibre, spikes blood sugar

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g21g sugar
WHO limit25g
83%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

237 kcal, 10g sugar

Is that a lot?

10g is 40% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

REFINED WHEAT FLOUR (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

Sunfeast 5-Grain Digestive | Nutribaba | Nutribaba