Farmlite Oats & Chocolate Cookies

Name: Farmlite Oats & Chocolate Cookies
Brand: Sunfeast,Itc

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Sunfeast,Itc · 18.75 g

Nutrition Facts

Serving Size18.75 g

Amount Per 100g

Calories484

% Daily Value*

Total Fat21.6g33%

Saturated Fat10.1g51%

Trans Fat0g

Cholesterol0.2mg0%

Sodium248.8mg11%

Total Carbohydrate63.6g21%

Dietary Fiber4.6g18%

Total Sugars26.2g

Protein11g22%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
2 biscuits(20g)	96.8	4.3g	5.2g
4 biscuits(40g)	193.6	8.6g	10.5g

Ingredients

Listed by weight. Codes explained below.

Decoded

Wheat flour (Atta) (31.3%), Oat flakes (20.3%), Sugar, Refined palm oil, Plain chocolate chips (6.2%) {Sugar, Cocoa solids, Cocoa butter, Dextrose, Emulsifier [Lecithin (from soybean)], Natural flavours and natural flavouring substances}, Liquid glucose, Invert syrup, Raising agents [INS 503 (ii), INS 500(ii), INS 450(i)], Cocoa solids (1.4%), Almond (1.4%), Maltodextrin, lodized salt, Artificial flavouring substances (Milk, Vanilla) and Emulsifier [Lecithin (from Soyabean)] CONTAINS WHEAT, OATS, MILK, SOY, NUT. MAY CONTAIN SULPHITE – added sugar, quick energy spike then crash

Additives

Based on FSSAI/EFSA/FDA/WHO. Tap to expand.

BEST AS A TREAT

Why: Watch the sugar + saturated fat

OK use: Occasional treat only

Key Number

Per 100g26g sugar

WHO limit25g

105%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→2-3 with chai is fine. Not the whole packet.
→Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

Marie biscuits – lower sugar, still sweet enough
Digestive biscuits – more fiber, less refined
Homemade rusk – no preservatives, control ingredients

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

968 kcal, 52g sugar

Is that a lot?

52g is 208% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

Wheat flour (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.