Smoodh Chaas

Name: Smoodh Chaas
Brand: Smoodh,Parle Agro

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Smoodh,Parle Agro · 180ml

Nutrition Facts

Serving Size180ml

Amount Per 100g

Calories15.7

% Daily Value*

Sodium245.9mg11%

Total Carbohydrate0.7g0%

Total Sugars0.6g

Protein1.3g3%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	3.9	-g	0.1g
Regular serving(50g)	7.9	-g	0.3g
Large serving(100g)	15.7	-g	0.6g

Ingredients

WATER, DOUBLE TONED MILK DAHI (40%) (MILK SOLIDS, STARTER CULTURE), IODISED SALT, STABILIZER (INS 466), NATURE IDENTICAL FLAVOURING SUBSTANCES (MASALA) AND ACIDITY REGULATOR (INS 330).

Listed by weight. Codes explained below.

Decoded

WATER, DOUBLE TONED MILK DAHI (40%) (MILK SOLIDS, STARTER CULTURE), IODISED SALT, STABILIZER (INS 466), NATURE IDENTICAL FLAVOURING SUBSTANCES (MASALA) AND ACIDITY REGULATOR (INS 330). – Carboxymethyl Cellulose – thickener

REASONABLE CHOICE

Why: No major nutritional concerns

OK use: Regular consumption is fine

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Fits well into a balanced diet. Enjoy without guilt.

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

31 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

WATER, DOUBLE TONED MILK DAHI (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine for regular consumption as part of a balanced diet.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.