Smoodh Masala Flavoured Buttermilk
OFFSmoodh · 125ml
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| 1 tsp(5g) | 0.8 | 0g | 0g |
| 1 tbsp(14g) | 2.2 | 0.1g | 0.1g |
| 20g chiplet(20g) | 3.1 | 0.2g | 0.1g |
Ingredients
WATER, DOUBLE TONED MILK DAHI (40%) (MILK SOLIDS, STARTER CULTURE), IODISED SALT, STABILIZER (INS 466), NATURE IDENTICAL FLAVOURING SUBSTANCES (MASALA) AND ACIDITY REGULATOR (INS 330).
Decoded
REASONABLE CHOICE
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →A thin spread on toast is fine. Skip the thick layers.
Alternatives
- Use less, taste more – thin spread goes a long way
- Olive oil (for cooking) – healthier fats for everyday use
ELI5
BeverageWhat is this?
A dairy product, either plain or flavored.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
31 kcal, 1g sugar
Is that a lot?
1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.
Top ingredients
WATER, DOUBLE TONED MILK DAHI (by weight)
NOVA 4
ultra-processed, factory-made with many additives
Usage
Fine for regular consumption as part of a balanced diet.
Nutritionally fine, but still a processed product.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.