Pasta Masala

Name: Pasta Masala
Brand: Smith & Jones

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Smith & Jones · 7g

Nutrition Facts

Serving Size7g

Amount Per 100g

Calories216

% Daily Value*

Total Fat4.6g7%

Saturated Fat1g5%

Sodium16.4mg1%

Total Carbohydrate35.3g12%

Dietary Fiber6.2g25%

Total Sugars11.5g

Protein8.4g17%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	54	1.1g	2.9g
Regular serving(50g)	108	2.3g	5.8g
Large serving(100g)	216	4.6g	11.5g

Ingredients

Listed by weight. Codes explained below.

Decoded

Iodised Salt, Mixed Spices (20%) (Garlic, Coriander, Cumin, Onior Chilli), Corn Flour, Sugar, Tomato Powder, Flavour Enhancer (INS 635), Anticaking Agent (INS 551), Yeast Extract, Acidity Regulator NS 330), Beet Root Powder, Sunflower Oil, Nature Identical Flavouring Substances. May contain: Wheat, Soy, Mustard, Milk & Celery. – Disodium Ribonucleotides – combined flavor enhancer

REASONABLE CHOICE

Why: No major nutritional concerns

OK use: Regular consumption is fine

Key Number

Per 100g12g sugar

WHO limit25g

46%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Fits well into a balanced diet. Enjoy without guilt.

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

108 kcal, 6g sugar

Is that a lot?

6g is 24% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Iodised Salt, Mixed Spices (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine for regular consumption as part of a balanced diet.

Nutritionally fine, but still a processed product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.