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Chiwda

Chiwda

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Sitashree Lakshminarayan · 500g

Nutrition Facts

Serving Size500g
Amount Per 100g
Calories-
% Daily Value*

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)--g-g
Regular serving(50g)--g-g
Large serving(100g)--g-g

Ingredients

Riceflakes (Poha), Peanuts, Refined Groundnut Oil, Sugar, Raisins, Cashew nuts, Coconut, Sesame Seed, Hydrogenated Vegetable Oil, Iodized Salt, Red Chilli Powder, Turmeric Powder, Asafoetida, Sweet Wo...

Listed by weight. Codes explained below.

Decoded

Riceflakes (Poha), Peanuts, Refined Groundnut Oil, Sugar, Raisins, Cashew nuts, Coconut, Sesame Seed, Hydrogenated Vegetable Oil, Iodized Salt, Red Chilli Powder, Turmeric Powder, Asafoetida, Sweet Wood – added sugar, quick energy spike then crash

REASONABLE CHOICE

Why: No major nutritional concerns
OK use: Regular consumption is fine

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Fits well into a balanced diet. Enjoy without guilt.

ELI5

Snack / Treat

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

0 kcal, 0g sugar

Top ingredients

Riceflakes (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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