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Mogu Mogu Strawberry Juice

Mogu Mogu Strawberry Juice

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Sappe Public Company Limited · 1 bottle (320 ml)

Nutrition Facts

Serving Size1 bottle (320 ml)
Amount Per 100g
Calories56.3
% Daily Value*
Total Fat0g0%
Sodium50mg2%
Total Carbohydrate13.8g5%
Dietary Fiber0.3g1%
Total Sugars13.4g
Protein0g0%
Calcium1%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
1 glass(200g)112.50g26.9g
1 tetra pack(250g)140.60g33.6g

Ingredients

water, strawberry juice from concentrate (25%), nata de coco (25%) (coconut water (97,8%), sugar, acidity regulator (ins 260)), sugar, nature identical flavour (strawberry), acidity regulators (ins 33...

Listed by weight. Codes explained below.

Decoded

water, strawberry juice from concentrate (25%), nata de coco (25%) (coconut water (97,8%), sugar, acidity regulator (ins 260)), sugar, nature identical flavour (strawberry), acidity regulators (ins 330, ins 327), preservatives (ins 202, ins 211), stabilizer (ins 418), artificial colours (ins 122, ins 124, ins 102), pete – added sugar, quick energy spike then crash

FINE OCCASIONALLY

Why: Watch the sugar + artificial colors
OK use: A few times a week

Key Number

Per 100g13g sugar
WHO limit25g
54%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →This is sugar water with fruit flavoring. Eat whole fruit instead.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Whole fruit – fiber intact, more satisfying
  • Fresh nimbu pani – vitamin C without the sugar load
  • Infused water – flavor without kcal

ELI5

Beverage

What is this?

Drinks with added sugar or sweeteners.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

113 kcal, 27g sugar

Is that a lot?

27g is 108% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.

Top ingredients

water, strawberry juice from concentrate (by weight)

Fibre

Very little (0.6g). Juicing removes fibre.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Fine a few times a week. Not ideal as a daily habit.

High sugar means this works better as an occasional treat.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.