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Saffola Masala Veggie Twist Oats

Saffola Masala Veggie Twist Oats

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Saffola · 38 g (1/2 cup)

Nutrition Facts

Serving Size38 g (1/2 cup)
Amount Per 100g
Calories376
% Daily Value*
Total Fat9.9g15%
Saturated Fat3.4g17%
Sodium2283mg99%
Total Carbohydrate69.2g23%
Dietary Fiber12.4g50%
Total Sugars5.1g
Protein8.8g18%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)942.5g1.3g
Regular serving(50g)1885g2.5g
Large serving(100g)3769.9g5.1g

Ingredients

Bled Oats (73.6%), Maltodextrin, lodised Salt, Dried Vegetables Carot (1.6%). Green Peas (1.15%), French Beans (0.7%), Onion Pader Sugar, Desiccated Coconut Powder, Spice & Condiments 30%) (Chilly. Tu...

Listed by weight. Codes explained below.

Decoded

Bled Oats (73.6%), Maltodextrin, lodised Salt, Dried Vegetables Carot (1.6%). Green Peas (1.15%), French Beans (0.7%), Onion Pader Sugar, Desiccated Coconut Powder, Spice & Condiments 30%) (Chilly. Turmeric, Ginger, Cardamom, Cinnamon, Curry ves Garlic), Milk Solids, Tomato Powder (1.2%), Hydrolysed hrtable Protein, Yeast Extract, Acidity Regulator (INS 330), Rovour Enhancers (INS 631, INS 627), Colour (INS 100), are-identical Flavouring Substances. – Citric Acid – natural acidity regulator

BEST AS A TREAT

Why: Watch the sodium
OK use: Occasional treat only

Key Number

Per 100g2283mg sodium
WHO limit2000mg
114%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

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2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

188 kcal, 3g sugar

Is that a lot?

3g is 12% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Bled Oats (by weight)

Additives

INS 330: Citric acid, from citrus fruits

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.