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Masala Oats - Peppy Tomato

Masala Oats - Peppy Tomato

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Saffola · 1 serving (38 g)

Nutrition Facts

Serving Size1 serving (38 g)
Amount Per 100g
Calories363.2
% Daily Value*
Total Fat7.6g12%
Saturated Fat1.3g7%
Sodium1915.8mg83%
Total Carbohydrate70g23%
Dietary Fiber10g40%
Total Sugars7.4g
Protein8.7g17%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)90.81.9g1.8g
Regular serving(50g)181.63.8g3.7g
Large serving(100g)363.27.6g7.4g

Ingredients

Rolled Oats (75%), maltodexrin, Spices and Condiments (5.8%) (Onion, Pepper, Garlic, Coriander, Cumin, Fenugreek, Ginger, Turmeric, Cinnamon, Clove), Salt, Sugar, Dried Vegetables (Carrot (0.7% ), Fre...

Listed by weight. Codes explained below.

Decoded

Rolled Oats (75%), maltodexrin, Spices and Condiments (5.8%) (Onion, Pepper, Garlic, Coriander, Cumin, Fenugreek, Ginger, Turmeric, Cinnamon, Clove), Salt, Sugar, Dried Vegetables (Carrot (0.7% ), French Beans (0.5%), Tomato (0.3 %), Hydrolysed vegetable Protein, Wheat Powder, Flavour Enhancer (627, 631), Antioxidant (320). CONTAINS ADDED FLAVOUR - NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES. – Disodium Guanylate – flavor enhancer with MSG

BEST AS A TREAT

Why: Watch the sodium
OK use: Occasional treat only

Key Number

Per 100g1916mg sodium
WHO limit2000mg
96%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

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4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

182 kcal, 4g sugar

Is that a lot?

4g is 16% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Rolled Oats (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 627: Disodium guanylate

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.

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