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Saffola Masala Oats - Classic Masala

Saffola Masala Oats - Classic Masala

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Saffola · 1 serving (38 g)

Nutrition Facts

Serving Size1 serving (38 g)
Amount Per 100g
Calories365.8
% Daily Value*
Total Fat7.6g12%
Saturated Fat1.8g9%
Sodium2088.9mg91%
Total Carbohydrate70.5g24%
Dietary Fiber9.7g39%
Total Sugars6g
Protein8.7g17%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)91.41.9g1.5g
Regular serving(50g)182.93.8g3g
Large serving(100g)365.87.6g6g

Ingredients

Rolled Oats (73.9 %), Maltodectrin, Salt, Spices and Condiments (34%) (Onions, Tumeric, Pepper, Cumin, Garlic, Fenugreek, Clove, Nutmeg, Red Chili), Dried Vegetables (Carrots (1.15%), Onions Flakes (1...

Listed by weight. Codes explained below.

Decoded

Rolled Oats (73.9 %), Maltodectrin, Salt, Spices and Condiments (34%) (Onions, Tumeric, Pepper, Cumin, Garlic, Fenugreek, Clove, Nutmeg, Red Chili), Dried Vegetables (Carrots (1.15%), Onions Flakes (1.15%), Green Peas(0.69%)), Sugar, Starch, Hydrolysed Vegetable Protein, Wheat Powder, Flavour Enhancers NS 627,631), Anlioxidant (320). CONTAINS ADDED FLAVOUR-NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES. – Disodium Guanylate – flavor enhancer with MSG

BEST AS A TREAT

Why: Watch the sodium
OK use: Occasional treat only

Key Number

Per 100g2089mg sodium
WHO limit2000mg
104%of daily limit

Watch out if monitoring blood pressure.

NOVA 4

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2
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4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Reserve for rare treats, not regular consumption.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Eat fewer, not daily – occasional treat is fine
  • Smaller portions – satisfy the craving without overdoing it

ELI5

Beverage

What is this?

Processed grains designed for quick breakfast preparation with milk.

Typical portion?

~200ml glass. Label shows per 100ml.

Per 200 ml glass

732 kcal, 12g sugar

Is that a lot?

12g is 48% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

Rolled Oats (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 627: Disodium guanylate

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.