Coconut Water
OFFRaw Pressery · 200ml
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 6.2 | 0g | 1.1g |
| Regular serving(50g) | 12.4 | 0.1g | 2.2g |
| Large serving(100g) | 24.8 | 0.2g | 4.4g |
Ingredients
COCONUT WATER(100%), BIO PRESERVATIVE (INS 234) CONTAINS NATURALLY OCCURING SUGARS
Decoded
REASONABLE CHOICE
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →Fits well into a balanced diet. Enjoy without guilt.
ELI5
BeverageWhat is this?
A packaged food product.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
50 kcal, 9g sugar
Is that a lot?
9g is 36% of the WHO guideline of 25g free sugar per day. That is a moderate amount.
Top ingredients
COCONUT WATER (by weight)
Claims
Natural: May contain ingredients derived from natural sources.
NOVA 1
minimally processed, close to its natural form
Usage
Fine for regular consumption as part of a balanced diet.
A reasonable everyday choice in normal portions.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.