Oats
OFFQuaker · 1 portion (100 g)
Nutrition Facts
* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 101.8 | 2.4g | 0.5g |
| Regular serving(50g) | 203.5 | 4.8g | 0.9g |
| Large serving(100g) | 407 | 9.5g | 1.8g |
Ingredients
Rolled Oats Flakes
Decoded
REASONABLE CHOICE
NOVA 1
Unprocessed or Minimally Processed
Natural foods with minimal processing like washing, cutting, or pasteurization.
Real Talk
- →Fits well into a balanced diet. Enjoy without guilt.
ELI5
Everyday FoodWhat is this?
Processed grains designed for quick breakfast preparation with milk.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
204 kcal, 1g sugar
Is that a lot?
1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.
Top ingredients
Rolled Oats Flakes (by weight)
NOVA 1
minimally processed, close to its natural form
Usage
Fine for regular consumption as part of a balanced diet.
A reasonable everyday choice in normal portions.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.