Pringles - South African Style Periperi Flavour

Name: Pringles - South African Style Periperi Flavour
Brand: Pringles

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Pringles · 25 g

Nutrition Facts

Serving Size25 g

Amount Per 100g

Calories522

% Daily Value*

Total Fat28.5g44%

Saturated Fat15g75%

Trans Fat0.3g

Sodium592mg26%

Total Carbohydrate61.5g21%

Total Sugars2g

Protein5.2g10%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	130.5	7.1g	0.5g
Regular serving(50g)	261	14.3g	1g
Large serving(100g)	522	28.5g	2g

Ingredients

Listed by weight. Codes explained below.

Decoded

Dried Potato (44%), Edible Vegetable Oil (Palm Oil), Corn Flour, Starch, Peri Peri Seasoning (6.5%) [Maltodextrin, Salt, Sugar, Flavouring Substances (Natural & Nature Identical), Vegetable Powder (5%) (Garlic), Vinegar, Spices (Red Chilli Pepper (3%), Cumin), Acidity Regulator (INS 296), Flavour Enhancer (INS 635), Anticaking Agents (INS 341(iii), 551), Spice Extracts (0.6%) (Green Chilli, Garlic, Paprika), Herb Extract (Oregano)], Emulsifier (INS 471), Maltodextrin, Acidity – added sugar, quick energy spike then crash

FINE OCCASIONALLY

Why: Watch the saturated fat + fat

OK use: A few times a week

Key Number

Per 100g15g sat fat

WHO limit22g

68%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Occasional consumption is fine. Don't make it daily.
→Heavy on fats. Keep portions small and eat light later.

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

261 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Dried Potato (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 296: Malic acid, fruit acid

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.