Pringles

Name: Pringles
Brand: Pringles

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Pringles · 107gm

Nutrition Facts

Serving Size107gm

Amount Per 100g

Calories514

% Daily Value*

Total Fat27.4g42%

Saturated Fat14g70%

Trans Fat0.3g

Sodium677mg29%

Total Carbohydrate61.1g20%

Total Sugars2.4g

Protein5.7g11%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small serving(25g)	128.5	6.8g	0.6g
Regular serving(50g)	257	13.7g	1.2g
Large serving(100g)	514	27.4g	2.4g

Ingredients

Listed by weight. Codes explained below.

Decoded

Approximate Recommended Dietary Allowance Regulators (INS 296, 330), Flavour Enhancer (INS 635)/E 635, A Emulsifier (INS 471)/E 471, Maltodextrin, Acidity Regulator (INS 33 Contains wheat and milk READY TO EAT SAVOURIES TARY FOOD) OD SUNLIGHT – processed starch that acts like sugar in your body

BEST AS A TREAT

Why: Watch the sodium + saturated fat

OK use: Occasional treat only

Key Number

Per 100g14g sat fat

WHO limit22g

64%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Reserve for rare treats, not regular consumption.
→High sodium - drink extra water and eat light the rest of the day.

Alternatives

Eat fewer, not daily – occasional treat is fine
Smaller portions – satisfy the craving without overdoing it

ELI5

Snack / Treat

What is this?

Thin, crispy snacks typically made from potatoes.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

257 kcal, 1g sugar

Is that a lot?

1g is 4% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Approximate Recommended Dietary Allowance Regulators (by weight)

Additives

INS 296: Malic acid, fruit acid

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.