Food
OFFPrinces · 90g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 54.3 | 5.3g | 0g |
| Regular serving(50g) | 108.5 | 10.7g | 0.1g |
| Large serving(100g) | 217 | 21.3g | 0.1g |
Ingredients
Mackerel [Fish], Sunflower Oil, Water, Salt. OCEAN OF CATCH: Atlantic, Northeast)
Decoded
REASONABLE CHOICE
Key Number
Big portion of daily saturated fat allowance.
NOVA 1
Unprocessed or Minimally Processed
Natural foods with minimal processing like washing, cutting, or pasteurization.
Real Talk
- →Fits well into a balanced diet. Enjoy without guilt.
- →Heavy on fats. Keep portions small and eat light later.
ELI5
Everyday FoodWhat is this?
A packaged food product.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
109 kcal, 0g sugar
Top ingredients
Mackerel [Fish], Sunflower Oil, Water, Salt. OCEAN OF CATCH: Atlantic, Northeast) (by weight)
NOVA 3
processed food with a few added ingredients
Usage
Fine for regular consumption as part of a balanced diet.
Nutritionally fine, but still a processed product.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.