Plantain Chips (yellow Banana Chips)

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· 170

Nutrition Facts

Serving Size170

Amount Per 100g

Calories535.7

% Daily Value*

Total Fat28.6g44%

Saturated Fat10.7g54%

Sodium878.6mg38%

Total Carbohydrate64.3g21%

Dietary Fiber3.6g14%

Total Sugars0g

Protein3.6g7%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

Portion	Cal	Fat	Sugar
Small handful(25g)	133.9	7.1g	0g
1 pack(52g)	278.6	14.9g	0g

Ingredients

Listed by weight. Codes explained below.

Decoded

Plantain Banana (64%), Edible Vegetable Oil (Palmolein), Rock Salt. INGREDIENTS: Banane plantain (64%), huile végétale comestible (palmoléine), sel gemme. المكونات : موز الموز (٦٤) ، زت نا صالح للأل (النخل) ، ملح صخري ergy Advice Product is packed in a factory that handles Peanuts, Tree Nuts, Milk, Wheat, Sesame, Mustard and Soya. produit est emballé dans une usine qui traite des arachides, es noix, du lait, du blé, du sésame, de la moutarde et du soja. يتم تعبئة هذا المنتج في مصنع يتعامل مع الفول السوداني والمكسرات والحليب والقمح والسمسم والخردل وفول الصويا. – refined palm oil, high saturated fat

BEST AS A TREAT

Why: Watch the sodium + saturated fat

OK use: Occasional treat only

Key Number

Per 100g11g sat fat

WHO limit22g

49%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

→Pour into a small bowl. Never eat from the bag.
→High sodium - drink extra water and eat light the rest of the day.

Alternatives

Roasted makhana – crunchy, low kcal, high fiber
Roasted chana – protein-rich, satisfying crunch
Homemade popcorn – whole grain, control the salt

ELI5

Snack / Treat

What is this?

Thin slices of potato or other ingredients, fried or baked.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

268 kcal, 0g sugar

Top ingredients

Plantain Banana (by weight)

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.