Protein Oats
OFFPintola · 50 g
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 98 | 2g | 3.5g |
| Regular serving(50g) | 196 | 4g | 7g |
| Large serving(100g) | 392 | 8g | 14g |
FINE OCCASIONALLY
Key Number
That's a significant chunk of your daily sugar.
NOVA 1
Unprocessed or Minimally Processed
Natural foods with minimal processing like washing, cutting, or pasteurization.
Real Talk
- →Occasional consumption is fine. Don't make it daily.
- →Sugar adds up fast. Balance with unsweetened drinks.
ELI5
Everyday FoodWhat is this?
Processed grains designed for quick breakfast preparation with milk.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
196 kcal, 7g sugar
Is that a lot?
7g is 28% of the WHO guideline of 25g free sugar per day. That is a moderate amount.
NOVA 1
minimally processed, close to its natural form
Usage
Fine a few times a week. Not ideal as a daily habit.
Moderation is key with this product.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.