Pintola Peanut Butter Dark Chocolate
OFFPintola · 32g
Nutrition Facts
* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| 1 tsp(5g) | 29 | 2g | 0.9g |
| 1 tbsp(14g) | 81.2 | 5.6g | 2.7g |
| 20g chiplet(20g) | 116 | 8g | 3.8g |
Ingredients
Peanuts (68%), Dark Chocolate (30%) (Sugar Cocoa Solids, Cocoa butter, Emulsifier (INS 322)}, Stabilizer (INS471)
Decoded
BEST AS A TREAT
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →A thin spread on toast is fine. Skip the thick layers.
- →Sugar adds up fast. Balance with unsweetened drinks.
Alternatives
- Nimbu pani – refreshing, natural, low sugar
- Chaas / buttermilk – cooling, probiotic, traditional
- Coconut water – natural electrolytes, no added sugar
ELI5
Snack / TreatWhat is this?
Paste or cream meant to be spread on bread.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
1160 kcal, 38g sugar
Is that a lot?
38g is 152% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
Top ingredients
Peanuts (by weight)
Additives
INS 322: Lecithin, from soy or eggs
NOVA 4
ultra-processed, factory-made with many additives
Usage
Best enjoyed as an occasional treat, not an everyday habit.
Treats are part of life. Enjoy them occasionally without guilt, not daily.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.