Peanut Butter
OFFPintola · 32 g
Nutrition Facts
* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| 1 tsp(5g) | 31.3 | 2.5g | 0.5g |
| 1 tbsp(14g) | 87.5 | 7g | 1.4g |
| 20g chiplet(20g) | 125 | 10g | 2g |
Ingredients
Roasted Peanuts, Sugar, Iodised Salt, Stabilizer (INS471)
Decoded
FINE OCCASIONALLY
Key Number
Big portion of daily saturated fat allowance.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →A thin spread on toast is fine. Skip the thick layers.
- →Heavy on fats. Keep portions small and eat light later.
Alternatives
- Use less, taste more – thin spread goes a long way
- Olive oil (for cooking) – healthier fats for everyday use
ELI5
Everyday FoodWhat is this?
Paste or cream meant to be spread on bread.
Typical portion?
~50g. Label shows per 100g.
Per 50g portion
313 kcal, 5g sugar
Is that a lot?
5g is 20% of the WHO guideline of 25g free sugar per day. That is a small amount.
Top ingredients
Roasted Peanuts, Sugar, Iodised Salt, Stabilizer (by weight)
Additives
INS 471: Mono and diglycerides
NOVA 4
ultra-processed, factory-made with many additives
Usage
Fine a few times a week. Not ideal as a daily habit.
Ultra-processed means it is convenient, not necessarily unhealthy in moderation.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.