Mountain Dew
OFFPepsico · 200 ml
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 12.3 | 0g | 3.1g |
| Regular serving(50g) | 24.5 | 0g | 6.2g |
| Large serving(100g) | 49 | 0g | 12.3g |
Ingredients
CARBONATED WATER, SUGAR, ACIDITY REGULATORS (330 ,331), FLAVOUR (NATURAL FLAVOURING SUBSTANCES), PRESERVATIVE (211), CAFFEINE (13 mg/100 g), STABILIZER (445), COLOUR (102).
Decoded
REASONABLE CHOICE
Key Number
That's a significant chunk of your daily sugar.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →Fits well into a balanced diet. Enjoy without guilt.
ELI5
Sports NutritionWhat is this?
A sports nutrition product designed for use during or around exercise. Sugar and sodium here serve a functional purpose for energy and electrolyte replacement.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
98 kcal, 25g sugar
Sugar context
25g of sugar per portion. In sports nutrition, sugar provides rapid energy during exercise. This is functional, not incidental.
Top ingredients
CARBONATED WATER, SUGAR, ACIDITY REGULATORS (by weight)
Claims
Natural: May contain ingredients derived from natural sources.
Additives
INS 330: Citric acid, from citrus fruits
NOVA 4
formulated for rapid absorption during physical activity
Usage
Best consumed before, during, or after exercise. Not intended as an everyday beverage.
Use it for its intended purpose: fueling exercise. Not a casual drink or snack.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.