Mirinda
OFFPepsico Inc.,Mirinda · 200ml
Nutrition Facts
* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.
Portion Guide
| Portion | Cal | Fat | Sugar |
|---|---|---|---|
| Small serving(25g) | 13.8 | -g | 3.5g |
| Regular serving(50g) | 27.5 | -g | 6.9g |
| Large serving(100g) | 55 | -g | 13.8g |
Ingredients
CARBONATED WATER, SUGAR, ACIDITY REGULATORS (330, 331), STABILIZERS (1450, 445), PRESERVATIVE (211), COLOUR (110), FLAVOUR (NATURAL FLAVOURING SUBSTANCES).
Decoded
BEST AS A TREAT
Key Number
Watch out if monitoring blood pressure.
NOVA 4
Ultra-Processed Foods
Industrial formulations with little to no whole foods, containing additives.
Real Talk
- →Reserve for rare treats, not regular consumption.
- →High sodium - drink extra water and eat light the rest of the day.
Alternatives
- Eat fewer, not daily – occasional treat is fine
- Smaller portions – satisfy the craving without overdoing it
ELI5
BeverageWhat is this?
Carbonated beverages with added sugar or sweeteners.
Typical portion?
~200ml glass. Label shows per 100ml.
Per 200 ml glass
110 kcal, 28g sugar
Is that a lot?
28g is 112% of the WHO guideline of 25g free sugar per day. That is a significant portion from just one serving.
Top ingredients
CARBONATED WATER, SUGAR, ACIDITY REGULATORS (by weight)
Claims
Natural: May contain ingredients derived from natural sources.
Additives
INS 330: Citric acid, from citrus fruits
NOVA 4
ultra-processed, factory-made with many additives
Usage
Best enjoyed as an occasional treat, not an everyday habit.
High sugar means this works better as an occasional treat.
Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.