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Nutribaba

20 Rice, Corn & Dal with Kurkure Schezwan Ching's

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Pepsico · 1 portion (100 g)

Nutrition Facts

Serving Size1 portion (100 g)
Amount Per 100g
Calories557
% Daily Value*
Total Fat33.7g52%
Saturated Fat15.2g76%
Trans Fat0.1g
Sodium684mg30%
Total Carbohydrate57.8g19%
Total Sugars4.1g
Protein5.5g11%

* % Daily Values based on 2,000 calorie diet. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small handful(25g)139.38.4g1g
1 pack(52g)289.617.5g2.1g

Ingredients

Cereal Products (67%) (Rice meal (44%), Corn Meal (23%)), Edible vegetable oil (Rice Bran Oil), *Seasoning (Sugar, Spices and Condiments, lodised Salt, Edible Vegetable Oil (Canola, Palm and Sunflower...

Listed by weight. Codes explained below.

Decoded

Cereal Products (67%) (Rice meal (44%), Corn Meal (23%)), Edible vegetable oil (Rice Bran Oil), *Seasoning (Sugar, Spices and Condiments, lodised Salt, Edible Vegetable Oil (Canola, Palm and Sunflower), Acidity Regulators (296, 330), Edible Starch, Salt Substitute (Potassium Chloride), Maltodextrin, Natural and Nature Identical Flavouring Substances, Flavour Enhancers (627, 631), Colour (150d)), Gram Meal (0.5%). As Flavouring Agent. "Contains Onion and Garlic Allergen Advice: May Contain Peanut – added sugar, quick energy spike then crash

BEST AS A TREAT

Why: Watch the sodium + saturated fat
OK use: Occasional treat only

Key Number

Per 100g15g sat fat
WHO limit22g
69%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Pour into a small bowl. Never eat from the bag.
  • →High sodium - drink extra water and eat light the rest of the day.

Alternatives

  • Roasted makhana – crunchy, low calorie, high fiber
  • Roasted chana – protein-rich, satisfying crunch
  • Homemade popcorn – whole grain, control the salt

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

279 kcal, 2g sugar

Is that a lot?

2g is 8% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Cereal Products (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

Additives

INS 296: Malic acid, fruit acid

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Ultra-processed means it is convenient, not necessarily unhealthy in moderation.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.