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Peanut Butter

Nutrition Facts

Serving Size100g
Amount Per 100g
Calories612
% Daily Value*
Total Fat49.5g76%
Saturated Fat9.3g47%
Total Carbohydrate20.3g7%
Dietary Fiber8.6g34%
Total Sugars10.1g
Protein25.7g51%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)15312.4g2.5g
Regular serving(50g)30624.8g5g
Large serving(100g)61249.5g10.1g

Ingredients

Per Serve (30g) kcal feat 184 9% MKTD. BY: HINDUSTAN UNILEVER LTD. (HUL), UNILEVER HOUSE, B. D. SAWANT MARG, CHAKALA, ANDHERI (E), MUMBAI 400 099, MAHARASHTRA. MFG. BY: BONVILLE FOODS PVT. LTD., S.R. ...

Listed by weight. Codes explained below.

Decoded

Per Serve (30g) kcal feat 184 9% MKTD. BY: HINDUSTAN UNILEVER LTD. (HUL), UNILEVER HOUSE, B. D. SAWANT MARG, CHAKALA, ANDHERI (E), MUMBAI 400 099, MAHARASHTRA. MFG. BY: BONVILLE FOODS PVT. LTD., S.R. No.-71 NEAR SADBHAV COTTON IND, LAJAI JADESHVER ROAD, AT. HADMATIYA (PALANPIRL TA. TANKARA, DIST. MORBI-363 650, (GUJ.). FSSAI LIC. No. 10018021003055. KISSAN IS REGISTERED TRADEMARK OF HINDUSTAN UNILEVER LIMITED. HUL 2020 PEANUT BUTTER INGREDIENTS: ROASTED PEANUTS (91%), SUGAR, HYDROGENATED RAPESEED OIL (TO PREVENT OIL SEPARATION, IODISED SALT. CONTAIN PEANUTS. STORE IN A COOL, DRY & HYGIENIC PLACE AWAY FROM DIRECT SUNLIGHT AFTER OPENING, KEEP REFRIGERATED. IT IS NATURAL TO HAVE SOME OIL SEPARATION ON TOP, STIR IT WELL BEFORE SCOOPING KISSAN PEANUT BUTTER, WITH 100% REAL PEANUTS HANDPICKED FROM THE FARMS OF GUJARAT, IS A RICH SOURCE OF PROTEIN. SCAN HERE KISSE kissan SE Of RDA NET WEIGHT: 350 g fra N D Pe qu of – added sugar, quick energy spike then crash

FINE OCCASIONALLY

Why: Watch the saturated fat + fat
OK use: A few times a week

Key Number

Per 100g9g sat fat
WHO limit22g
42%of daily limit

Big portion of daily saturated fat allowance.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →Occasional consumption is fine. Don't make it daily.
  • →Heavy on fats. Keep portions small and eat light later.

ELI5

Everyday Food

What is this?

A packaged food product.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

306 kcal, 5g sugar

Is that a lot?

5g is 20% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Per Serve (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 3

processed food with a few added ingredients

Usage

Fine a few times a week. Not ideal as a daily habit.

Moderation is key with this product.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.