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Patanjali Doodh Biscuits

Patanjali Doodh Biscuits

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Patanjali · 20g

Nutrition Facts

Serving Size20g
Amount Per 100g
Calories468
% Daily Value*
Total Fat17g26%
Saturated Fat8.3g42%
Sodium349mg15%
Total Carbohydrate72g24%
Dietary Fiber6g24%
Total Sugars24g
Protein7.2g14%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
2 biscuits(20g)93.63.4g4.8g
4 biscuits(40g)187.26.8g9.6g

Ingredients

Wheat Flour (Atta-58.6%), Edible Vegetable Oil(Palm), Sugar, Liquid Glucose, Milk Solids (1.7%), lodized Salt, Leavening agents [INS-500 Energy (0), INS 503(ii), INS - 341(0)] Cheese, Dough Conditione...

Listed by weight. Codes explained below.

Decoded

Wheat Flour (Atta-58.6%), Edible Vegetable Oil(Palm), Sugar, Liquid Glucose, Milk Solids (1.7%), lodized Salt, Leavening agents [INS-500 Energy (0), INS 503(ii), INS - 341(0)] Cheese, Dough Conditioner (INS 223), Antioxidant (INS 319), Emulsifier [INS 322(i)]. Natural, Nature Identical, Artificial Flavouring Substances (Milk & Vanilla). – added sugar, quick energy spike then crash

BEST AS A TREAT

Why: Watch the sugar + saturated fat
OK use: Occasional treat only

Key Number

Per 100g24g sugar
WHO limit25g
96%of daily limit

That's a significant chunk of your daily sugar.

NOVA 4

1
2
3
4

Ultra-Processed Foods

Industrial formulations with little to no whole foods, containing additives.

Processing level ≠ harm. NOVA info

Real Talk

  • →2-3 with chai is fine. Not the whole packet.
  • →Sugar adds up fast. Balance with unsweetened drinks.

Alternatives

  • Marie biscuits – lower sugar, still sweet enough
  • Digestive biscuits – more fiber, less refined
  • Homemade rusk – no preservatives, control ingredients

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

234 kcal, 12g sugar

Is that a lot?

12g is 48% of the WHO guideline of 25g free sugar per day. That is a moderate amount.

Top ingredients

Wheat Flour (by weight)

Claims

Natural: May contain ingredients derived from natural sources.

NOVA 4

ultra-processed, factory-made with many additives

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.