Monaco

Monaco

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Parle · 52.3

Nutrition Facts

Serving Size52.3
Amount Per 100g
Calories492
% Daily Value*
Total Fat20.9g32%
Saturated Fat9.7g49%
Total Carbohydrate68g23%
Dietary Fiber0g0%
Total Sugars8.4g
Protein7.9g16%

* % Daily Values based on 2,000 kcal diet. Tap any nutrient for details. Source: Product label · Values may vary.

Portion Guide

PortionCalFatSugar
Small serving(25g)1235.2g2.1g
Regular serving(50g)24610.4g4.2g
Large serving(100g)49220.9g8.4g

Ingredients

Biscuit

Listed by weight. Codes explained below.

Decoded

Biscuit

FINE OCCASIONALLY

Why: Watch the saturated fat + fat
OK use: A few times a week

Key Number

Per 100g10g sat fat
WHO limit22g
44%of daily limit

Big portion of daily saturated fat allowance.

NOVA 1

1
2
3
4

Unprocessed or Minimally Processed

Natural foods with minimal processing like washing, cutting, or pasteurization.

Processing level ≠ harm. NOVA info

Real Talk

  • Occasional consumption is fine. Don't make it daily.
  • Heavy on fats. Keep portions small and eat light later.

ELI5

Snack / Treat

What is this?

A baked snack, typically made from flour, sugar, and fat.

Typical portion?

~50g. Label shows per 100g.

Per 50g portion

246 kcal, 4g sugar

Is that a lot?

4g is 16% of the WHO guideline of 25g free sugar per day. That is a small amount.

Top ingredients

Biscuit (by weight)

NOVA 3

processed food with a few added ingredients

Usage

Best enjoyed as an occasional treat, not an everyday habit.

Treats are part of life. Enjoy them occasionally without guilt, not daily.

Disclaimer: Nutribaba provides general nutrition information for awareness only. It is not medical or dietary advice. Data sourced from product labels and relevant regulatory sources. Data may vary by batch, region, or formulation—always check actual packaging or consult a qualified professional. This assessment does not replace FSSAI labelling requirements or medical advice.